TGIF It's Friday

Well Guess What ? Its Friday Ya, but its still cold outside booo. Well since it was in the negative for the real feel and ice all over I thought, lets not kill ourself running outside, so it was an inside run again. Although, this time I hit the "indoor track" at school for the daily run. It was kinda of good move though cause your not really allow to speed run on, so I was able to run a little slower and control my run more which I need to do, cause I doing my non-long runs a little too fast. The change it pace was good, plus no hill's which was nice.
So I was thinking last night while walking back from class in the nice cold weather and though, I have lost all hope in Malverne Mel the ground hog. He said that Spring was suppose to come early this year. I believed that he lied to us on purpose so he can laugh at us why we stay going to work and doing things outside.
In signing off the day I say good bye and say a little prayer that it warms up 2mwr so thank I can enjoy the long run day.

What Time of year is it

Oh the weather out side is fright full and the fire is so delightful let it snow snow snow. Wait what I'm I saying, hell NO, It's March to snowing all ready Man Man. I just happy that I know I have everyone support and running for the those fighting cancer, cause man I hate the freaking treadmill AKA the Treadmill it so bad. Although I did 5 miles on it today. So basically Oneonta is getting hit with Snow Snow Snow, so I see how the running goes 2mwr not sure what I going to do yet,but will see. Have a good day everyone.

First Blog For Marathon Training

Well Hey Everyone one and Welcome. Today was suppose to be a team run, but guess what? Snow cancel it. Go figure. I telling you as soon as I'm done with school this May, my goal is to get out of the North East ASAP. Well I did a 5 Miler today on the treadmill and made it into a little of a Tempo Run. Using my first my mile as a warm up then 2 miles at 7:30 Pace and 1 at 6:54 Pace and cool down. Surprisingly I actually focus on the time, cause I usually hate keeping track of pace and time a lot. Well this is my first blog, so I'm sure it will get better.