Saturday, February 23, 2008

First Blog For Marathon Training

Well Hey Everyone one and Welcome. Today was suppose to be a team run, but guess what? Snow cancel it. Go figure. I telling you as soon as I'm done with school this May, my goal is to get out of the North East ASAP. Well I did a 5 Miler today on the treadmill and made it into a little of a Tempo Run. Using my first my mile as a warm up then 2 miles at 7:30 Pace and 1 at 6:54 Pace and cool down. Surprisingly I actually focus on the time, cause I usually hate keeping track of pace and time a lot. Well this is my first blog, so I'm sure it will get better.

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